Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Episodes
238 episodes
Moms, Mercury Poisoning + Misinformation: What You Need To Know
Did you know that 16% of women of childbearing age carry mercury levels high enough to pose a risk of neurological deficits in their children? Research shows a clear linear relationship between mercury exposure and IQ deficits. Despite this, fe...
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Episode 239
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21:35
You Have Been Hacked! How To Protect Your Digital World With Guest Cam, My Fiance + Cybersecurity Expert
Today you are in for a treat as my FIANCE and cybersecurity expert Cameron Raynor uncovers the threats you never knew existed. From hackers lurking on public Wi-Fi, cybercriminals targeting your unprotected devices, and the risks of reusing pas...
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Episode 238
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55:48
Discover Your Purpose + Make Decisions Aligned With Your True Self With Human Design Expert Stacy Foust
Ever wonder what makes you you? In this episode, human design expert Stacy Foust dives into the fascinating world of Human Design—a powerful system blending ancient wisdom and modern science to help you understand your unique energy bl...
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Episode 237
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45:23
Naturopathic Medicine Is Not Synonymous With Natural Medicine With Sonoran ND Student Mariah Prinster
Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medici...
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Episode 236
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53:26
From Accepting A Rose On Hinge To ENGAGED... How He Did It, Will We Get Married, Challenges We Overcame
Over two years of loving someone and each day is another opportunity to learn something new about them. Cam has challenged me greatly, but has also shown me what I deserve, what I will not tolerate, and what I will fight for. Since meeting we h...
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Episode 235
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23:48
Sex, Weight Gain, Botox, Alcohol + Breast Stimulation In The Second Trimester
What I have figured out so far during pregnancy is that your attitude and how you approach the changes in your mind and body are of utmost importance. In many seasons of life we get lost in comparing ourselves to others, all that does is take a...
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Episode 234
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26:15
Cost + Process Of Hiring A Doula and Midwife. How To Know Who Is Best For Your Home Birth?
Birth is not only about making babies, it is about creating strong, competent mothers. When was the last time you heard about someone having a home birth? Probably not recently since it seems so "taboo and old school." What if I told you that w...
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Episode 233
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24:05
WE ARE PREGNANT! Premature Ovarian Failure to 3 Days Late -Chapter 1 Of Motherhood
Today is my most personal episode yet! The journey of becoming a mom has been anything but straightforward for this girl. Since I turned 30 (I am 34) I have had repeated labs, endless needle sticks, and the same news from 4 fertility doctors in...
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Episode 232
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22:07
Who Are You, Anyway?
There are so many ways in which we define ourselves. We may describe ourselves as emotions, our professions, our titles, our incomes, our roles, our behaviors, our possessions, our spiritual beliefs, our accomplishments or our past. We often lo...
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Episode 231
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18:21
Effective Action, Quiet Reflection + Quality Questions, The Power of Pausing To Stop Repeating Old Behaviors
How often have you done something and thought, gosh, I'll never make that mistake again? Then weeks, months, and years pass, and come to find out you've unconsciously been repeating old behaviors your entire life. The truth is, we rely on exper...
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Episode 230
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17:26
Naturopathic Doctor Erin Ellis Talks All Things Hormones! From Crappy Periods, To Acne, To Belly Fat, You Have Options To Feel Good Now
Have you ever wondered why you have 3-day periods one month, 8-day periods the next month, and then skip it altogether for 2 months? Or maybe why you don't "feel like yourself" ever since becoming a mama? If so, you are NOT alone! A random cycl...
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Episode 229
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45:28
In Our Over-Scheduled Lives, How Do We Enhance The Training Of Joy?
Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can spe...
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Episode 228
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24:56
Life Update, Enjoying The Content In Your Head + Being Well Adjusted To A Sick Society
I MISSED YOU!!!! 3 months and I have SO MUCH life to share with you over the next few episodes. Today we deep dive into knowing who you are in order to grow your potential and attract the right people into your life. As we fade into fall I can'...
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Episode 227
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23:25
Near Death Experience + Long Covid With Guest Tyler French
Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 po...
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Episode 226
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34:03
Are You Intimately Connected To Your Problems?
The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with y...
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Episode 225
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15:51
Your Mood Over Time Becomes Your Personality
How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doi...
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Episode 224
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17:26
Entrepreneurship, Medical School + Mentorship With Naturopathic Doctor Sammie
If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, w...
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Episode 223
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35:38
How Do We Make Our Best Choices?
Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impul...
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Episode 222
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19:54
Are You Recycling Or Releasing Your Feelings?
Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pl...
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Episode 221
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29:56
Epigenetic's Age Test Reveals Accelerated Aging
Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younge...
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Episode 220
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24:50
Are You Creating A Life Story Or Love Story With Future Naturopathic Doctor + Fellow Classmate Kate Ledbetter
Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on...
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Episode 219
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35:26
Becoming A New Mama With Jenna McCoy
I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the li...
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Episode 218
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28:29
Tyler Young Tells You Everything On How To Start Investing In Real Estate
The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an insti...
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Episode 217
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37:04
Solo Trip To Ireland Reveals How I've Dulled My Own Shine To Help Others Out Of Darkness
We worry that if we let all of our colors blaze brightly, we’ll be perceived as being “too much.” About 6 weeks ago, I booked a last-minute trip to Ireland before beginning naturopathic school. It seemed like a less-than-ideal time as I was in ...
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Episode 216
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27:34
My Third Fertility Doctor: Critical AMH Levels, Semen Analysis, IVF + Embryo Freezing
What You Need To Know About Age + Fertility. Blissfully in love, thriving in pursuit of becoming a naturopathic doctor and healthy on a cellular level. Yet here we are, having tough conversations about starting a family. Let me tell you friends...
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Episode 215
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28:51