Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Waves of Joy
Latest Episodes
When Childcare Falls Apart (and So Do You)
This week, I’m opening up about something that has completely shaken me—our nanny quit. What followed was more than just a scheduling scramble. It sent me into a spiral of stress, tears, and some really hard questions… including whether I can r...
Rhythm of Conception: What You Didn't Know About Fertility Acupuncture, PCOS & AMH Levels with Annie Vedeler L.Ac
Infertility is more common than many women realize, yet it can feel incredibly isolating when pregnancy doesn’t happen as expected. In this episode, fertility acupuncturist, Annie Vedeler L.Ac dives deep into the most common causes of infertili...
Adult Friendships: Why They're Harder Than Dating
We schedule date nights. We put work meetings on the calendar weeks in advance. We block time for workouts, studying, client calls, business planning.But we don’t schedule friend dates.Somehow we expect friendships to just… surviv...
An Infant Abroad: A Holiday Trip That Tested Us
We spent three weeks traveling through four European countries with our seven-month-old, and this episode is an honest reflection of what that really looked like, far beyond the highlight reels.We share the unexpected beauty of traveling...
Addressing Your Biggest Travel Fears: An Infant Abroad For the Holidays
This year we are choosing presence over presents. We’re off Europe for the holidays—with a baby—and no, we’re not superhuman, rich, or reckless. We’re just choosing to live our life with our baby instead of waiting for some perfect fut...