Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Podcasting since 2021 • 258 episodes
Waves of Joy
Latest Episodes
Firing My Pediatrician: Red Flags In Healthcare
The energy in the room matters as much as the credentials on the wall.In this episode, we're talking about a tough but necessary truth: sometimes the person in the white coat isn’t the right one for you or your family. Whether it'...
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Episode 260
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24:07
How Could I Possibly Do Both?
As I step back into naturopathic school while caring for my baby, one question keeps echoing in my heart: How can I possibly do both? The sleepless nights, the endless studying, the tug between being present in class and present as a m...
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Episode 259
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18:25
Your Future Self Can’t Wait Any Longer: My 10-Year Letter
What do you believe you can’t do now, but future-you knows you can?In this episode, I take you on a journey ten years into the future — inspired by Debbie Millman’s “10-Year Plan for a Remarkable Life.” Together, we’ll step into...
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Episode 258
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23:21
Mama Meltdown To Letdown
In this episode, I open up about the invisible weight of motherhood—the emptiness that comes when you pour yourself out day after day until you feel hollow inside. I share a raw and vulnerable moment of nursing struggles, when my baby girl’s cr...
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Episode 256
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21:46
No More Sleep Debates. No More Burnout. Just Parenting, the European Way
Parenting in America often feels like a constant cycle of sleep debates, snack battles, and burnout. But what if it didn’t have to be that way? In this episode, we dive into the European style of parenting — a refreshing philosophy that blends ...
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Episode 255
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29:43