Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Podcasting since 2021 • 261 episodes
Waves of Joy
Latest Episodes
From Hair Loss + Formula To Migraines, Mom Friends, and Periods: What They Don’t Tell You About the Fourth Trimester
“No one tells you how much of yourself you’ll lose and find again in the months after birth — in the hair on the floor, the ache in your neck, the silence between feedings, and the friends who make you feel human again.”From hai...
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Episode 263
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25:29
From Stress to Stillness: How Acupuncture Restores Flow With Guest Chris Vedeler, L.Ac
Today I sit down with Chris Vedeler, my acupuncture professor at Sonoran University — a true wellspring of wisdom — to explore the rich philosophy and practical power behind Chinese medicine. We dive deep into the Five Elements and how they mir...
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Episode 262
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50:39
Parent, Not People-Pleaser: Setting Boundaries with Childcare Help
Sometimes protecting your peace means losing what isn’t aligned. In this episode, I share a story about setting simple house rules — and what unfolded when those boundaries were met with resistance.It’s not really about a nanny. It’s abo...
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Episode 261
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18:56
Firing My Pediatrician: Red Flags In Healthcare
The energy in the room matters as much as the credentials on the wall.In this episode, we're talking about a tough but necessary truth: sometimes the person in the white coat isn’t the right one for you or your family. Whether it'...
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Episode 260
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24:07