Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Waves of Joy
Wired + Tired, Extreme Fatigue, Disaster Lab Work: A Past Reality I Never Wanted To Relive
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What happens when your body starts telling a story you thought you had already left behind?
In this episode, I’m getting personal. I had been feeling so exhausted yet wired, and not quite like myself, so I decided it was time to take a deeper look at what was actually going on. And when my lab work came back, I found myself face-to-face with a reality I promised myself I wouldn't see again.
It was a quick reminder that your body is always talking to you. The fatigue, the changes in energy, the sleep, the mood, the hormones, these aren't things we should simply learn to live with or push through; they are clues, asking us to slow down and pay attention.
This experience also reinforced something I believe deeply: you can't put a price on your health. Taking care of yourself doesn't have to mean choosing conventional medicine or natural medicine. There is value in working alongside both your medical doctor and your naturopathic doctor, looking at the whole picture and using the right tools at the right time. And sometimes, natural doesn't cut it. Sometimes medication is the right answer. Taking medication when you need it doesn't mean you've failed, it means you're taking care of yourself.
At the end of the day, you are your own best advocate. No one knows what it feels like to live in your body better than you do. Learning to listen to those signals, asking questions, getting the right testing, and finding practitioners who will actually listen can change everything.
Your body is always talking. The question is: are you listening?
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
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