Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Episodes
226 episodes since 2021
Near Death Experience + Long Covid With Guest Tyler French
Just because they wear a white coat doesn't mean you should ignore your gut instincts. Today I had the opportunity of chatting with my dear friend Tyler French about his recent near death experience. After becoming delusional and gaining 100 po...
July 01, 2024
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Episode 226
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34:03
Are You Intimately Connected To Your Problems?
The ego's needs are endless. Basic dysfunction is a life where you constantly defend your problems because they have been your safety net your whole life. Isn't it scary to think about operating without problems, drama, or identification with y...
June 24, 2024
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Episode 225
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15:51
Your Mood Over Time Becomes Your Personality
How many times do you wake up in a "bad" mood? Maybe you are constantly wishing you could sleep longer, or your job didn't suck so much, or that your relationship wasn't in shambles. We are all here on this beautiful earth for a brief time, doi...
June 17, 2024
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Episode 224
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17:26
Entrepreneurship, Medical School + Mentorship With Naturopathic Doctor Sammie
If you love what you do, you'll never have a job! Dr. Sammie is an Arizona ND who I discovered on social media. Her energy, content, and mindset intrigued me to reach out and learn more about what makes her the beautiful person she is. Today, w...
June 03, 2024
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Episode 223
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35:38
How Do We Make Our Best Choices?
Are you stuck between a rock and a hard place? I never understood that saying, but it can completely paralyze you when you think about making the wrong choice. For me, I become fearful of decision fatigue; at the same time, I fear being impul...
May 27, 2024
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Episode 222
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19:54
Are You Recycling Or Releasing Your Feelings?
Do you ever feel something that you don't want to feel? Maybe it's a tightness in your chest, a sinking feeling in your stomach, or a sharp pain between your shoulder blades. Often, we ignore what is uncomfortable in search of something more pl...
May 20, 2024
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Episode 221
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29:56
Epigenetic's Age Test Reveals Accelerated Aging
Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younge...
April 29, 2024
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Episode 220
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24:50
Are You Creating A Life Story Or Love Story With Future Naturopathic Doctor + Fellow Classmate Kate Ledbetter
Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on...
April 15, 2024
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Episode 219
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35:26
Becoming A New Mama With Jenna McCoy
I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the li...
April 08, 2024
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Episode 218
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28:29
Tyler Young Tells You Everything On How To Start Investing In Real Estate
The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an insti...
April 01, 2024
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Episode 217
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37:04
Solo Trip To Ireland Reveals How I've Dulled My Own Shine To Help Others Out Of Darkness
We worry that if we let all of our colors blaze brightly, we’ll be perceived as being “too much.” About 6 weeks ago, I booked a last-minute trip to Ireland before beginning naturopathic school. It seemed like a less-than-ideal time as I was in ...
March 25, 2024
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Episode 216
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27:34
My Third Fertility Doctor: Critical AMH Levels, Semen Analysis, IVF + Embryo Freezing
What You Need To Know About Age + Fertility. Blissfully in love, thriving in pursuit of becoming a naturopathic doctor and healthy on a cellular level. Yet here we are, having tough conversations about starting a family. Let me tell you friends...
March 18, 2024
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Episode 215
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28:51
Unexpected Levels: Blood, Stool, SIBO, Heavy Metal + Dexa Body Scan Results
If you've been here for a while, you know that my health has been anything but ideal the past few years. But, like I always say, the numbers are constantly happening FOR me, not TO me. That said, I have been feeling great recently and wanted to...
March 11, 2024
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Episode 214
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33:29
Turns Out You Do Have Room For Dessert: An Irresistible Chemical Cocktail
"Why do people always seem to have room for dessert? For many of us the following situation is all too familiar: you just finished your meal and feel full, but as soon as dessert arrives, you cannot resist eating it. Why?" Two reasons: a mechan...
February 19, 2024
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Episode 213
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15:06
Tyler Young: 29 Years Young, Down 80 Pounds, Quitting Corporate, 5x Entrepreneur + A Passion For Putting Life Back Into Things
The episode you didn't know you needed! Tyler Young is a dynamic blend of healthcare professional and culinary enthusiast. By day, he's a dedicated doctor of physical therapy, and by night, a foodie who revels in the unconventional. Beyond his ...
February 12, 2024
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Episode 212
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54:41
What's Your True Age + How Old Do You Feel?
According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL? "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel ma...
February 05, 2024
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Episode 211
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29:50
5 Things That Happen When You Hit The Snooze Button + How To Combat Morning Grogginess
We add stress to our mornings in our fight against the alarm clock. To be honest, I can remember maybe three times in my life that I pushed snooze on my alarm. I guess I don't understand its purpose. If I wanted to wake up at a different time, ...
January 29, 2024
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Episode 210
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23:45
An Untold Story With Guest Ally Troche: 22 Year Old Naturopathic Med Student, Division 1 Athlete + My California Bestie
Ally and I just get each other! On every level, we share an intense energy and love of life that brings an insurmountable joy to my heart. Knowing each other for less than a year, we have this thing where we stare deeply into each other's eyes,...
January 22, 2024
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Episode 209
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38:16
Top Hormone Imbalances: It's Time To Treat You, Not Your Dis"ease"
Your hormones are a beautiful symphony working together endlessly to balance your mood, memory, menstrual cycle, and overall health. Unfortunately, most of us take this intricate symphony for granted until someone decides not to do their job, r...
January 15, 2024
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Episode 208
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33:41
Get Comfortable Disappointing People + Learn The Price Of People Pleasing
"Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill. Are you a yes-to-everything kind of person? Do you find yourself agreeing to things that you know do not align with your values, but they mak...
January 08, 2024
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Episode 207
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22:29
Bringing In 2024 With Therapy, Balanced Hormones, A New Zip Code + A New Naturopathic School
Whoa, what a freaking ride 2023 was! I went from being overweight and super sick to hot and hormonally balanced thanks to 2 essential things. I had a near-death experience that awakened a part of my soul that I didn't know was asleep. I moved m...
January 01, 2024
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Episode 206
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39:15
Why Being "Popular" Is Deceptively Inviting
Growing up in a small town, I would call myself one of the "least popular" girls in school. It's not that I wasn't friendly or athletic or "goofy" pretty (you know, that awkward stage where you dress in bell bottoms and a baggy t-shirt), but I ...
December 25, 2023
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Episode 205
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20:05
Are You Chasing Insanity Or Greatness? How To Measure Your Life + Become A Don't-Dare-Miss-It-Woman
Insanity and greatness are next-door neighbors. Every bold venture requires a level of mastery that leads you to side step (sometimes not so gracefully) on the line of changing the world and losing your mind. Virtually everything we do is to ch...
December 18, 2023
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Episode 204
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23:21
Adult Friendships, Botox For Migraines + How To Train During Your Menstrual Cycle
Today's episode is a little bit of everything because, let's face it, I have been married to medical school, and I miss you guys. So let's chat about all the things! First off, have you ever thought to yourself, why is it so hard to make friend...
December 11, 2023
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Episode 203
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31:33
Brain Pain + Bacon: Types Of Debilitating Headaches, Causes + Natural Remedies
There are many types of headaches and natural ways to feel better faster. As a chronic migraine sufferer I am here to share with you some incredible research and insight about your brain pain. Whether it's a migraine, cluster, tension, or hormo...
November 27, 2023
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Episode 202
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24:55