Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Waves of Joy
Real Talk For New Moms: From Baby Blues To Botox
Welcome to another cozy chat on The Waves of Joy— where we keep it real, raw, and a little bit glam. In this episode, we're diving into the beautifully chaotic fourth trimester. We’re talking baby blues (and knowing when it’s more), the supplements that might help, and yes — even a little Botox self-care without the mom guilt.
We cover the hot-button topic of co-sleeping vs. the Snoo, and how this mama is blending the two to survive sleep deprivation. Plus: feeding on demand, bottle feeding one meal a day, and the never-ending question — “Is she gaining enough weight?” (Thank you, Hatch scale)
Let’s also get into the nitty gritty: swaddling, burping, tiny razor-sharp fingernails, and whether it’s normal to dread the first postpartum shower.
And because moms deserve comfort too, we’re talking about those mini sanity-savers: daily walks, a little yoga, and the magical neck relief from the Achedaway heated scraper (yes, please).
You’re not alone in the swirl. Let’s laugh, vent, and feel seen together.
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
References: Ina May
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