Waves of Joy
Life happens for you, not to you. Learn how to breathe in joy and positivity amidst challenging circumstances. The most profound awareness can permeate through you as you demystify happiness and turn failure into feedback. The time we spend together will teach you how to live simply, leave the mundane, travel the world, and radiate joy. Told from everyday life experience, passion, and vulnerability.
Waves of Joy
In Our Over-Scheduled Lives, How Do We Enhance The Training Of Joy?
Instead of trying to balance hours, try to balance the joy in your life. We often stay uncomfortably busy because we don't know any other way to manage our emotions, juggle our chaotic schedule, or navigate life's constant curveballs. I can speak on this firsthand as a medical student in her mid-30s teaching myself to be joyful when my brain never turns off feels impossible. Today we deep dive into a 8 actionable items that will help you identify your problems, but will give your power and energy to solutions!
References: Pema Chodron
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๐ฏ๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐ฉ๐๐๐น & โ๐๐ถ๐๐๐ฒ๐ฝ๐ถ๐๐ด๐๐๐๐๐'๐
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