Waves of Joy
What's Your True Age + How Old Do You Feel?
According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL? "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel may very well be the most critical factor determining your health, happiness, and longevity. Research has shown that people who are happiest and best adjusted in their middle and later years are the ones who don't focus on their limitations, worry about their memories, or become preoccupied with whether others view them as old. Being able to subtract a few years from this subjective age, or age that you feel, may actually buy you a few more objective years of healthy and productive life."
References: Susan Whitbourne PhD
https://www.livingto100.com/
NOVOS Age
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS
According to Dr. Whitbourne, the age that really matters is your answer to this very question: HOW OLD DO YOU FEEL? "What if, for a moment, you forgot what the calendar said and even forgot what your functional age is? The age you feel may very well be the most critical factor determining your health, happiness, and longevity. Research has shown that people who are happiest and best adjusted in their middle and later years are the ones who don't focus on their limitations, worry about their memories, or become preoccupied with whether others view them as old. Being able to subtract a few years from this subjective age, or age that you feel, may actually buy you a few more objective years of healthy and productive life."
References: Susan Whitbourne PhD
https://www.livingto100.com/
NOVOS Age
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS
Connect With Me: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2 Code: SSQUATS